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Wellness ABC


Salt Glow A mixture of salt, oils and water is used to vigorously scrub the body to remove dead skin, clean pores and stimulate circulation.
Sauna Dry heat in a wooden cabin, helps to open the pores and eliminate toxins by sweating. Used in combination with refreshing cold showers, sauna therapy promotes relaxation and may enhance the body’s immune system.
Seaweed Wrap A cleansing, revitalizing treatment where the body is ‘painted’ with a clay-like mask comprising concentrated seawater and seaweed which contains the ocean’s nutrients: minerals, rare trace elements, vitamins and proteins. This enriching ‘mask’ soaks through the skin into the blood streem to revitalize the skin and detoxify the body.
Shiatsu A Japanese massage therapy during which practitioners apply rhythmic finger pressure at specific points on the body in order to relieve pain, release and balance blocked energy.
Spa A facility dedicated to bodywork, wellness, and pampering. Origin of the word attributed to either Salus per Aquam (health through water) or from the town of Spa in Belgium.
Spa Suite A treatment room designed for two often including a steam room, sauna, and/or oversize Jacuzzi bath.
Strength Training Working out with free weights, resistance bands, or your own body weight to increase bone density, joint support, balance, and metabolism.
Swedish Massage A classical European massage technique that gently manipulates muscles with the use of massage oils. Used to improve circulation and flexibility, as well as to ease muscle aches and tension.
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Top Spa Hotels en España: Panticosa Resort y el Balneario de Termas de Tiberio en Husca
El Resort cuenta con el moderno Balneario de Termas de Tiberio de 8500 m2,  que extrae el máximo rendimiento a sus Aguas para beneficio del cliente.
Es el lugar ideal para combinar Esquí con Balneario; dos actividades que se pueden complementar de mil maneras. La gran cantidad de tratamientos ofertados, así como los magníficos recorridos por sus Aguas, agotan todo el tiempo del que el cliente disponga sin que llegue nunca a cansarse.
Panticosa Resort está ubicado en un enclave privilegiado. Se situa a 1.636 metros de altitud en el interior de la cubeta glacial del río Caldarés, cuyas paredes graníticas están formadas por picos de más de 3.000 metros de altura que hacen de él un lugar simplemente ÚNICO.
www.panticosa.com
Presenting one of the best Wellness Hotels in Spain: Princesa Yaiza Suite Hotel Resort*****L on Lanzarote/Canary Islands
An inexhaustible source of wealth, the sea is the reason of the Princesa Yaiza Suite Hotel Resort and, of course, of its remarkable Thalassotherapy Centre.
The Hotel Princesa Yaiza, situated on the seafront of Playa Blanca, has a magical, mystifying impression on travellers. Lanzarote, an enclave moulded by fire which has left behind a singular and peculiar landscape, unmatched in other lands.
Marvellous beaches of white and scarlet sands are scattered along the entire coastline.
+34 928 519 222
info@princesayaiza.com
www.princesayaiza.com

Presenting one of the best wellnesshotels of Spain: Dorint Sofitel Royal Golfresort & Spa***** / Mallorca
Where dreams meet tradition
Nestled in the coastal landscape at the foot of the Tramuntana mountains the 5 star resort Camp de Mar is only 300 metres from the beach, embedded among the greens and fairways of the legendary “Golf de Andratx” course, which was planned together with the hotel.
In our Royal Spa, we would like to give you the opportunity to bring your body, mind and soul completely in harmony and, in this way, during your stay, to complement work or holidays or just spoil yourself with one of our various wellness packages.
www.dorintresorts.com