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Wellness ABC
| Phytotherapy |
A healing treatment through plants, that involves the use of herbs, aromatic essential oils, seaweed and herbal and floral extracts. Phytotherapy is applied through massage, packs or wraps, water and steam therapies, inhalation treatments, homeotherapy and even the drinking of herbal teas.  |
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| Pilates |
An exercise system developed by Joseph Pilates that stretches, lengthens, tones, and strengthens muscles. |
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| Polarity Therapy |
This comprehensive healing system employs the energetic power of conscious touch, nutrition counseling, and gentle stretching to restore the optimum flow of energy, which when blocked can cause pain and disease.
A four-part program designed to balance the body’s subtle or electromagnetic energy through touch (body work to release energy blockages), stretching exercises (body movement), diet (fresh vegetables, fruits and natural foods), and creating a balanced emotional-mental attitude. |
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| Posture Analysis |
Evaluation of the spinal column and associated muscles as well as gait, to create simple, individualized exercises that improve how you sit, stand, and walk. |
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| Power Qi |
A fusion exercise combining tai chi with weights. |
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