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Wellness ABC
| Massage Therapy |
Massaging skin, muscle and joints relieves muscle spasms and tension, and improves flexibility and circulation. There are various types of massage, ranging from a gentle aromatherapy, or a sports massage directed at specfici muscles used in athletic activities, to deep tissue massage which kneads and separates muscle groups, while stretching the connective tissue to help realign the body.  |
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| Medi-Spas |
Facilities that combine the best of Western medicine with therapeutic spa treatments; physicians address everything from chronic headaches, sleeping disorders, and weight management to total mind-body-spirit healthcare. |
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| Meditation |
Although many forms of meditation are practiced, they all have a commonality: meditation is a state of focused attention that promotes deep relaxation to heal the body and quiet the mind. Often used as part of a stress reduction program, meditation is known to lower heart rate, blood pressure, blood lactate levels and metabolism. It also stimulates alertness, awareness, creativity and psychological well being. |
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| Microdermabrasion |
A skin resurfacing procedure using topical preparations and tools that slough off dead skin cells.
A facial exfoliation procedure in which the skin is “sandblasted” with ultra-fine crystals of aluminum-oxide or other ingredients to remove the top layer of skin. |
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| Mineral Waters |
Derived from natural springs and wells, mineral waters contain a minimum of 1,000 mgr/1itre solid components of rare or biologically active elements. While mineral compositions, all help to improve circulation, detoxify the body, and ease ailments such as rheumatism and arthritis. |
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| Mud baths |
A highly mineralized mud, often mixed with oil or water, is applied to the body as a heat pack to sooth muscles and stimulate circulation. Moor and peat baths provide similar benefits, and are particularly rich in organic matter, proteins, vitamins and trace elements. |
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| Mudras |
Sometimes called yoga for the fingers and hands, devotees claim these postures can bring energy, insight, and calm. |
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Newsletter |
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Special wellness offers |
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News of wellness-portugal.com |
WELLNESS-SPAIN.COM, nº 1 Website for spanish wellness Tourism & Information started its new site www.wellness-portugal.com
to offer all about this new market, health tourism in Portugal: Spa
& Golf Resorts, Thalassotherapy, Beauty , news and special offers
from the best Spa Resorts of Portugal. Welcome to wellness-portugal.com
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wellness-spain.com - Joboffers |
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 Luxury hotels with Premium Spa on the Canarian Island Tenerife |
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Los mejores hotels con Spa en España: Cala del Pí***** en Calonge / Girona |
El Hotel Cala del Pi*****
es un lujoso hotel & Spa de 5 estrellas situado en Playa de Aro en
primera linea de la playa con acceso directo a la pintoresca playa
“Cala del Pi” en el corazón de la Costa Brava.
El hotel ofrece a sus clientes una zona spa, un agradable espacio de
salud con más 600 m2, con los últimos tratamientos de belleza, relax y
bienestar.
Tel: +34 972 65 23 63
info@euro-mar.com
www.euro-mar.com
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Thalasso Special: Thalasso hotels in Spain |
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Luxury and relax joined in Hesperides Thalasso Spa –Sheraton Fuerteventura***** |
Sea water, volcanic
stones, seaweeds, essential oils and sweet fragrances will take your
body and mind to a world of unique sensations. Our expert therapists have prepared three treatment programmes that will give your body vitality and beauty.
www.sheraton.com/fuerteventura
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One of the best wellness hotels in Spain: Grupotel Valparaíso Palace***** / Mallorca |
Goodbye to stress...
Grupotel Valparaíso Palace*****
- one of the most emblematic hotels of the City of Palma, strategically
located at the top of a hill, overlooking the breathtaking Bay of Palma.
The hotel boast a full range of facilities and state-of-the-art
equipment for presentations, work meetings, conferences and
conventions. The best staff is at your disposal to organize banquets or
any other special events.
Feel like new in the pool with hydromassage or after working off all
your stress with an indoor cycling session. Relax in our sauna and
enjoy yourself in good company: the fresh air in our gardens with
wonderful views of Palma Bay....
valparaiso@grupotel.com
www.grupotel.com
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