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Wellness ABC
| Gem Therapy |
Individually selected gemstones are applied to different chakras during energy healing therapies, like reiki, to heal body, mind, and spirit.  |
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| Guided Visualization |
A meditation technique that focuses the mind on certain images to bring about a positive physical, mental, or emotional response. |
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| Gyrotonics |
A fitness modality that uses a machine rigged with pulleys, ropes, and wheels to strengthen the spine and all muscle groups. Additional benefits include increased functional movement, mental clarity, and physical grace. |
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