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Wellness ABC


Abdominal Massage Deep kneading of the stomach, intestines, and reproductive organs helps alleviate painful menstruation, headaches, and digestive disorders
Acupressure Based on the acupuncture system, fingertip massage frees the body’s energy channels, or “meridians”, for a relaxing and energizing treatment.
Acupuncture, Facial Rejuvenation Acupuncture Sometimes referred to as Acupuncture Facelift, the treatment counteracts the effects of aging through the insertion of ultrathin needles into specific areas of the face and body.
Acussage A combination of acupuncture and massage (and sometimes other energy therapies like reiki) that focuses on neural and musculoskeletal imbalances
Aerobic Rhythmic exercises, set to music, which stimulate the aerobic capacity of heart and lungs, and burn fat. Aquaerobics sets these exercises in a pool, using the support and resistance of water.
Aqua Kick Boxing A full-body workout that uses martial arts and boxing moves in water to improve cardiovascular endurance and strength.
Aqua-Chi A blend of tai chi and karate moves carried out in water that leaves you feeling energized, relaxed, and balanced.
Aquatsu Shiatsu massage and gentle stretches performed in warm, waist-high water.
Aromatherapy A full body massage using scented essential oils and light, smoothing movements - a combination of Swedish, Shiatsu and lymph drainage techniques. Different oils are used for different therapeutic benefits.
Ayurveda The ancient Indian art and science of holistic health and healing focuses on establishing and maintaining balance of mind and body with the aid of herbs, nutrition, aromatherapy, and body therapies.
Ayurveda, Rudraksha Bead Relaxation A purifying Ayurvedic technique in which one lies in a room where thousands of copper-strung, dried rudraksha fruits are hung from ceiling to floor, creating a magnetic field that encourages the release of tensions.
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Top Spa Hotels en España: Panticosa Resort y el Balneario de Termas de Tiberio en Husca
El Resort cuenta con el moderno Balneario de Termas de Tiberio de 8500 m2,  que extrae el máximo rendimiento a sus Aguas para beneficio del cliente.
Es el lugar ideal para combinar Esquí con Balneario; dos actividades que se pueden complementar de mil maneras. La gran cantidad de tratamientos ofertados, así como los magníficos recorridos por sus Aguas, agotan todo el tiempo del que el cliente disponga sin que llegue nunca a cansarse.
Panticosa Resort está ubicado en un enclave privilegiado. Se situa a 1.636 metros de altitud en el interior de la cubeta glacial del río Caldarés, cuyas paredes graníticas están formadas por picos de más de 3.000 metros de altura que hacen de él un lugar simplemente ÚNICO.
www.panticosa.com
Presenting one of the best Wellness Hotels in Spain: Princesa Yaiza Suite Hotel Resort*****L on Lanzarote/Canary Islands
An inexhaustible source of wealth, the sea is the reason of the Princesa Yaiza Suite Hotel Resort and, of course, of its remarkable Thalassotherapy Centre.
The Hotel Princesa Yaiza, situated on the seafront of Playa Blanca, has a magical, mystifying impression on travellers. Lanzarote, an enclave moulded by fire which has left behind a singular and peculiar landscape, unmatched in other lands.
Marvellous beaches of white and scarlet sands are scattered along the entire coastline.
+34 928 519 222
info@princesayaiza.com
www.princesayaiza.com

Presenting one of the best wellnesshotels of Spain: Dorint Sofitel Royal Golfresort & Spa***** / Mallorca
Where dreams meet tradition
Nestled in the coastal landscape at the foot of the Tramuntana mountains the 5 star resort Camp de Mar is only 300 metres from the beach, embedded among the greens and fairways of the legendary “Golf de Andratx” course, which was planned together with the hotel.
In our Royal Spa, we would like to give you the opportunity to bring your body, mind and soul completely in harmony and, in this way, during your stay, to complement work or holidays or just spoil yourself with one of our various wellness packages.
www.dorintresorts.com