Reach your goal with personal training.

Some want to loose weight, others want effective exercises for relaxation, with the correct training of your muscles improve the proportions or gain new energy by doing sports.
Ulrike Stümke, Personal Trainer del Mallorca Marriott Son Antem Golf Resort & Spa

The list of reasons is long and they have all one thing in common: you need the help of a personal trainer. His task is to determine in what shape you are and then to give you advice, explain, to motivate you and in the end create an individual exercise plan for you.

If you are one of the lucky ones to live on this beautiful island, or you enjoy your vacation here, you already have an advantage to do a successful training.
Mallorca offers the best training conditions throughout the year and the Mediterranean climate helps a lot to stay motivated even when after the first excitement the novelty wears off.
And believe me, that often happens. For example, you would like to loose weight. Besides the nutrition guidelines you need a specific fat burning training which means 3 to 4 times per week cardio vascular training maintaining the correct pulse.
For that you need a personal trainer, maybe only for a few hours to get the right technique explained and to create a personal training plan.
Then you are on your own and you do your “homework” according to your individual plan. You might feel more comfortable with a trainer right next by your side because you need motivation once in a while.
For example you like a training that has increasing intensity which needs intensive coaching.
The nicest moments for a personal trainer is when it “klicks” and a new sportsman has been born who will motivate himself in the future.

If sports activities are carried out in the right frequency we can avoid many illnesses that go together with our modern lifestyles. A big paradox nowadays is that life has become faster but we move ourselves less then before. However sports is one of the best and cheapest therapies and the results prove the successes.
Correct and regular sports activities:


-Enforce your immune system
-Help in eliminating toxins
-Increase the oxygen flow
-Reduce cholesterol
-Stimulate digestion
-Enforces the cardio vascular system
-Lift up your mood
-Avoid back problems
-Help with various diseases for example Osteoporose
-Keep our muscles in shape
-Protect us from overweight
-Help in reducing stress

In my opinion the the right balance of sports activities should be a combination of cardio vascular - , muscle – and relaxation training, which could be different for each individual. Like workaholics there are also “sportsaholics” who loose this balance and can damage their body because of this.
“Weekend athletes”, are those who want to level out all their sports activities in a few hours during their weekend take a very high risk. Also for them the rule is: the right balance and regularity are the key to success!

Ulrike Stümke, Personal Trainer at Mallorca Marriott Son Antem Golf Resort & Spa